THE RHYTHM
WEDNESDAY
4:00 CHECK - IN
5:00 WELCOME
6:00 DINNER
7:00 MOVEMENT
THURSDAY
08:00 MOVEMENT
09:00 SOUL
10:00 BREATH
11:00
12:00
1:00. NOBLE SILENCE
2:00 PLAY
2:30
3:00.
4:00
5:00
7:00 DINNER
FRIDAY
08:00 MOVEMENT
09:00 SOUL
09:30 BREAKFAST
10:00 PLAY
11:00
12:00
1:00
2:00 JOURNEY
2:30
3:00
6:00 RETURN
7:00 DINNER
SATURDAY
07:30 ADVENTURE
09:00
09:30
10:00
11:00
12:00. RETURN
1:00 PLAY
2:00
2:30
3:00
4:00 MOVEMENT
6:00 DINNER
8:00 JOURNEY
SunDAY
08:00 MOVEMENT
09:00 SOUL
09:30 BREAKFAST
11:00 CLOSING
12:00 DEPARTURE
*subject to change
Local Play
The time is yours where you see “Play” on the schedule above. We recommend you take some “me” time in these blocks, in whatever way suits you best. Here are some recommended activities if you desire to book or plan ahead of time.
THE MASTER ACTIVITY LIST: https://tourismtofino.com/things-to-do/activities-adventures/
Relic Surf Shop | rental etc | https://relicsurfshop.com/
Fishing : https://www.northwestoceanadventures.com/
Sightseeing: http://clayoquotmarine.com/
Learn & PREP
READING LIST
Recapture the Rapture by Jamie Wheal
The Chaos Machine by Max Fisher
Breath by James Nestor
The Untethered Soul by Michael A. Singer
Stealing Fire by Steven Kotler
Dopamine Nation by Dr. Anna Lembke
The Way of the Conscious Warrior by P.T. Mistlberger
The Seat of the Soul by Gary Zukav
The Wild Edge of Sorrow by Francis Weller
King, Warrior, Magician, Lover by Robert Moore
The Soul's Code by James Hillman
When the Body Says No by Gabor Mate
PODCASTS
Sam Harris
https://podcasts.apple.com/ca/podcast/making-sense-with-sam-harris/id733163012
Aubrey Marcus
https://podcasts.apple.com/ca/podcast/aubrey-marcus-podcast/id521945322
Time Ferriss
https://podcasts.apple.com/ca/podcast/the-tim-ferriss-show/id863897795?i=1000536876784
Mark Groves
https://podcasts.apple.com/ca/podcast/mark-groves-podcast/id1282044290
Luke Storey
https://podcasts.apple.com/ca/podcast/the-life-stylist/id1121467751?i=1000536858926
Rich Roll
https://podcasts.apple.com/ca/podcast/the-rich-roll-podcast/id582272991