Soul Atrium | Life INTEGRATION Coaching

Move slow—there’s a lot going on in this life that you don’t want to miss. 

I am convinced that we are most alive at the threshold of change; every transition in life offers the opportunity to open a new way of being, of seeing, a new encounter with self and others. The landscape of these thresholds takes many forms and they require an adaptive, playful and curious approach to support this journey. Often these opportunities go unchecked and unprocessed thus losing the impact these transitions can have on our personal evolution and leaving us disconnected…that is of course till the next time it comes around. and it will. Integration sessions help us not miss the gold in these parts of life. It is meant for you to slow down, listen to your system, and reduce any resistance against allowing your authentic Soul to emerge and take up space. These sessions act like a loom, weaving the threads of your Soul into the fabric of your life and the world around you.

1:1 Life Integration sessions are not just another space of regurgitated commodified advice coming from another hipster “woke” insta-coach. Although…I am a little hip. These sessions are designed to be the real deal - no bullshit - this is where the exchange that occurs is grounded in real life experience, it’s playful, and it’s facilitated with compassionate wisdom and embodied practices. 

1:1 Life Integration sessions are designed to support individuals by creating an ongoing embodied, empathic, curious and integrative space to help individuals align to the innate wisdom that dwells within each of us. Integration is the process in which you allow truth to come through into daily life. These sessions are not to perform more mental masturbation around figuring it all out, or what you are “getting”—but to create a rhythm to “listen” deeper to the gift that is unfolding. At times in the most unlikely places. So any transformative experience— from a new job, a mind blowing adventure, a plant medicine ceremony, unprocessed trauma, to a death in the family or a breathwork session—is a potential opening: an opening to your Soul. How you move with what comes out is the work of integration. 

1:1 During your Life Integration sessions, I will walk you through practices and processes specifically designed to help your body/mind, unravel limiting belief patterns, reconnect in more alignment, and learn how to navigate the uncertainty of our rapidly changing world with compassion, self-worth, renewed confidence, greater inspiration and the ability to set and maintain healthy boundaries. 

THE DETAILS

• We will have a blast and will keep things light as f@%k, getting real present with life as it is. 

• Assist in the embracing of the self, especially those unwanted parts of self. 

• Working with resistance in your life. 

• Creating healthy and supportive boundaries

• Practical homework and internal exercises given after each session, specific to your exact needs.

• Nervous system support to find true safety in the world.

• Guidance through the chaos of your own internal conditioning so you can shake hands again with the essence of you being you. Unapologetic living. Let's shed some shit! 

• Discover and live your purpose with self assurance, self trust, and a deep power.

• Take your spiritual practices deeper and further to maximize their benefit, value, and potency. 

• Discover and practice intuitive skills and embodied wisdom in day to day life. 

• Process and integrate life events, habits and experiences. (ie: grief work, shadow processing, addiction recovery, job transition, relational changes, plant medicine experiences, parenting, injury recovery etc.)

Subject areas of discovery will include: Flowing within Chaos | The Space In-between | Working with Grief | Boundaries and a Worthy Life | Embodied Wonderment | Living with Benefits | METABOLIZING success 

Monthly Integration Container: / $1500 - available after BOOKING a 1 time session

“Our aliveness is directly in alignment with how much capacity we have to feel.” 

This monthly container is a personalized month of coaching where we get curious and proactive with those materials of your life that you’re working with. Our time spent together will give you a new experience of what it means to be human and dramatically increase your capacity to deal with whatever life brings you. Let's go! 

4 | 1 hour (approximately) weekly online sessions

Plus week-day Voxer support - App used to connect throughout real-time events and messages as an ongoing conversation. Powerful tool to really get the support you need to create change in your life.

*Must begin with a One-Time Integration session to be invited into the monthly container