SOUL ATRIUM | THE Day RETREAT
Winter Solstice | TBD
Move slow—there’s a lot going on in this life that you don’t want to miss.
Now more than ever, we need to be intentional about creating space to slow down. Every transition in life offers us the opportunity to open to a new way of being and seeing, but lots of us still aren’t taking the time to unplug from an accelerating culture, and we are feeling it!
This fall Soul Atrium is inviting people to come together to eat healthy food, adventure, meditate, do yoga and breathwork, and rediscover the soul aspect of life. It’s time to create a solid weekend of soul food and rest to help us navigate the ever-changing landscape of being alive.
This week is about taking plenty of time to just CHILL, so we can integrate some of the stresses we’ve been experiencing and build new skills for slowing down in a breakneck culture. And so hopefully the loads we are carrying lighten a bit through a shared experiences in within the beauty of Tofino, BC.
The goal is to carry a slower vibe and build solid skills for living well back into our everyday lives thus creating deeper personal harmony. Join us to move, create, learn, feast and laugh together. It’s going to be a small group, so click the link early to apply.
| Lodging |
The Shoreline is a boutique oceanfront hotel in the heart of Tofino, nestled between old growth cedars hanging on the edge of the shore. Originally built in the late 1960's, the property and it’s architecture are the definition of cabin vibes. A rich natural landscape surrounds the lodgings which consist of an A-frame house and two A-frame cabins. With modern surf-shack cool, the comforts of home and thoughtful touches, the Shoreline Hotel offers an inspiring yet laid back feel.
| Food |
We are so excited to have Taylor Godber be our food creator for the retreat. Through her endeavours in nature, as an athlete, and as a certified Raw Food Chef she has acquired a deep understanding of food-based medicine. She believes that there is a special relationship that exists between accessing our intuition and what we fuel our bodies with. And that food should not only be nourishing, but delicious too. Get ready to make your body happy!
| MOVEMENT |
Enjoy the magic of each day in Tofino, BC, with optional activities from surfing, ocean tours, yoga, transformational breathwork and sound meditations. So whether you are an experienced surfer or just want to try it, whether you want to go deeper into yoga or just learn how to breathe a little more efficiently, all the activities are designed to help at whatever level you enter into them—accessible for everyone and truly optional. Naps and beach walks are solid choices too.
| WISDOM |
Throughout history, and in most spiritual traditions, creating space to listen to the deeper parts of life was paramount to human evolution. Rituals such as sweat lodges, spiritual teachings, guided plant medicine ceremonies and rites of passage are geared to help release what we need not carry anymore. During our time together we will be weaving in experiences that have this vibe at heart to help us align to the innate wisdom that dwells within each of us.